2/22/2023 0 Comments Clementine calories![]() The antioxidant activity of vitamin C can also reduce inflammation and help reverse free radical damage, which may help improve acne, redness, and discoloration ( 12, 14). That means that getting plenty of vitamin C in your diet can help ensure your body makes enough collagen to keep your skin looking healthy and potentially younger, as adequate collagen levels can reduce the appearance of wrinkles ( 12, 13). ![]() Your skin naturally contains large amounts of vitamin C, as this vitamin aids the synthesis of collagen - the protein complex that gives your skin its firmness, plumpness, and structure ( 12). May boost skin healthĬlementines are rich in vitamin C, which can improve skin health in a number of ways. Nevertheless, more research in humans is needed ( 10, 11). ![]() Lastly, some animal and test-tube studies have found that narirutin can help improve mental health and may potentially help treat Alzheimer’s disease. This powerful antioxidant promotes healthy cell growth and sugar metabolism ( 8).Īccording to some animal and test-tube studies, the citrus antioxidant hesperidin is highly anti-inflammatory, but more human research is needed ( 9). ![]() As such, antioxidants can play a role in preventing type 2 diabetes, heart disease, and many other conditions ( 5).Īlong with vitamin C, these fruits contain a number of other citrus antioxidants, including hesperidin, narirutin, and beta carotene ( 2, 6, 7).īeta carotene is a precursor to vitamin A, usually found in orange and red plant foods. Rich in antioxidantsĬlementines are rich in antioxidants, which help reduce inflammation and prevent cellular damage caused by free radicals. Plus, given that they appeal to children, they promote fruit consumption in this age group. They can also help boost your fiber intake. They’re rich in vitamin C and contain several other vitamins and minerals, notably thiamine and folate.Ĭlementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. SummaryĬlementines contain natural sugars and a small amount of protein. These vitamins perform many functions to keep your body working optimally, including helping prevent anemia and promoting a healthy metabolism ( 3, 4). In addition, one clementine provides some folate and thiamine. Vitamin C is a powerful antioxidant and immune booster that can prevent cellular damage from harmful and unstable compounds called free radicals ( 2). Most of the calories in clementines come from natural sugars, along with a small amount of protein.Ĭlementines are also a vitamin C powerhouse, with one small fruit providing 40% of your daily needs. They contain a variety of vitamins and minerals. Because this cake is not made with butter, you can keep it in the fridge as well and it won’t firm up.Clementines are small citrus fruits - about the size of a golf ball - with a high water content. Make ahead: This cake will last for 3-4 days if kept covered at room temperature.Wrap well with plastic wrap and foil and place in the freezer. Freezing: The baked and cooled cake can be frozen for up to 3 months.Allow the cake to cool completely before slicing and serving. Pour the syrup over the cake as it comes out of the oven. Cook until the syrup is the same consistency as maple syrup. Syrup: Combine the clementine juice, sugar and lemon juice in a small saucepan and bring to a simmer.Bake: Pour the batter into a lined loaf pan then place in a preheated oven and bake for 25-30 minutes or until a skewers inserted comes out clean.The yogurt and oil guarantee an incredibly soft, moist cake once baked. Wet ingredients: Add the yogurt, eggs, vanilla extract, canola oil and clementine zest and mix until just combined.Dry ingredients: Sift the flour, baking powder, salt and caster sugar into a large mixing bowl.The clementine syrup soaks into the cake making this cake completely irresistible. It’s the kind of cake that is fantastic to have on your counter during the festive season to serve with a cup of coffee to guests. This syrup-soaked clementine cake is an easy, one-bowl recipe that is just the perfect way to use clementines when they’re in season.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |